Machli Khane Ke Fawaid Fish Benefits for Health | Fish ke Fayde | Machli ke Fayde.health tips,eating fish,benefits of fish,मछली खाना,fish benefits,fish benfits in urdu\/hindi,fish ke fayde,fishe ke faide,machli ke fayde,machli ke faide,<br />Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are 13 health benefits of fish oil<br />Fish oil is one of the most commonly consumed dietary supplements.<br /><br />It's rich in omega-3 fatty acids, which are very important for your health.<br /><br />If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.<br /><br />Here are 13 health benefits of fish oil.What Is Fish Oil?<br />Fish oil is the fat or oil that's extracted from fish tissue.<br /><br />It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it's sometimes produced from the livers of other fish, as is the case with cod liver oil.<br /><br />The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.<br /><br />However, if you don't eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.<br /><br />Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D.<br /><br />It's important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.<br /><br />The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).<br /><br />Although ALA is an essential fatty acid, EPA and DHA have many more health benefits (1, 2).<br /><br />It's also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats like omega-6s. This distorted ratio of fatty acids may contribute to numerous diseases1. May Support Heart Health<br />Heart disease is the leading cause of death worldwide (7).<br /><br />Studies show that people who eat a lot of fish have much lower rates of heart disease (8, 9, 10).<br /><br />Multiple risk factors for heart disease appear to be reduced by consumption of fish or fish oil. The benefits of fish oil for heart health include:<br /><br />Cholesterol levels: It can increase levels of “good” HDL cholesterol. However, it does not appear to reduce levels of “bad” LDL cholesterol (11, 12, 13, 14, 15, 16).<br />Triglycerides: It can lower triglycerides by about 15–30% (16, 17, 18).<br />Blood pressure: Even in small doses, it helps reduce blood pressure in people with elevated levels (19, 20,
